The stunning beaches and clear water of the Outer Banks are beckoning you to dive in for a peaceful and relaxing vacation. Before you dive in, be sure to be aware of where to find information on current beach and ocean conditions so you can ensure your beach days are filled with fun in the sun. Below is information to help you plan your beach days and get accurate and up to date information quickly so you can maximize your vacation time!
Each day local beach conditions are posted on the locally managed website lovethebeachrespecttheocean.com. This site offers extensive information including daily beach reports, local tips, beach safety information, and a guide to finding a lifeguarded beach by location.
This site also offers the opportunity to sign up for beach-related text alerts from Dare County lifeguards.
Town Specific information
Lifeguards are typically “on stand” daily throughout the busy summer season (usually Memorial Day through Labor Day). During the shoulder and off season beaches are monitored with roving patrols and staggered stands depending on the time of year. Lifeguards are trained to help and are the best and fastest resource for questions or concerns when you are on the beach. Always swim near a lifeguard and always take note of your location on the beach (beach access name, street name, or closest milepost).
Below are links to lifeguard information for each town as well as associated social media pages. Social media is frequently updated by the town lifeguards with current conditions and information so be sure to keep an eye on these accounts for the latest updates.
Corolla
Online: https://www.corollabeachrescue.com/
Instagram: @corollabeachrescue
Facebook: https://www.facebook.com/CorollaBeachRescue
Duck
Online: https://www.ducksurfrescue.com/
Instagram: @ducksurfrescue
Facebook: https://www.facebook.com/DuckNCSurfRescue
Kill Devil Hills
Online: https://www.kdhnc.com/946/Ocean-Rescue
Instagram: @kdhoceanrescue
Facebook: https://www.facebook.com/KDHOR
Online: https://www.kittyhawknc.gov/kitty-hawk-beach/
Instagram: @kittyhawkfire
Facebook: https://www.facebook.com/KHFD13
Nags Head
Online: https://www.nagsheadnc.gov/197/Ocean-Rescue
Instagram: @nagsheadoceanrescue
Facebook: https://www.facebook.com/profile.php?id=100085812978087
Southern Shores
Online: https://www.southernshores-nc.gov/community/page/surf-rescue-lifeguard-service
Beach warning flag system
On the Outer Banks, the beach flag warning system is being updated to align with international and national standards to include the double red flag, ensuring greater consistency with other beach communities as identified below. Be sure to check with the local lifeguards for current information on the beach warning flag system for your area.
Yellow Flag – Medium Hazard
Moderate surf and/or currents are present. Weak swimmers are discouraged from entering the water. For others, enhanced care and caution should be exercised.
Red Flag – High Hazard
Rough conditions such as strong surf and/or currents are present. All swimmers are discouraged from entering the water.
Double Red Flag
Water is closed to public use. Swimming in the Atlantic Ocean shall be unlawful. The term "swimming" is defined to mean and include any entry into the water of the Atlantic Ocean whether assisted by a raft, float, or other aid or device commonly used, but shall not include any entry assisted by a "surfboard" or "body board and fins.
When you arrive at the beach be sure to check for flags identifying beach conditions or hazards. Again, ask the lifeguard if you have any questions and remember - always swim near a lifeguard.
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